![]() ![]() What constitutes a healthy and nutritious snack for a child? Here’s what I look for: A treat has more sugar, salt and fat than a snack, and is typically made from ultra-processed ingredients. The truth is that many packaged items are treats, not snacks. That’s a big chunk of the food that they eat each day! So, it makes sense to get some protein, vitamins, minerals and other nutrients in at snack time. More than a third of a child’s daily calories come from foods they eat between meals. With smaller tummies than adults, children get hungry between meals. The good news? Healthy whole foods can be just as convenient for school snacking. ![]() And why wouldn’t they? Snack foods are widely promoted on TV and online ads directed at children.īut cookies, pretzels and gummy bears miss out on the nutrients children need to fuel their busy school day. It’s convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. If your child sees you enjoying an apple as a snack, they will be encouraged to try one too.Packing school snacks every morning can be hard work. If you have more time on a weekday, these delicious hot snacks are quick to prepare if you have the ingredients ready to go:Ĭhildren will do as you do, not as you say. If you have time at the weekend, make some healthy homemade snacks to use during the week. A small bag of popcorn for older children.Fruit - most shops will have bananas and apples somewhere in the shop.Here are some ideas for healthier snacks you’ll find in most shops. It’s when we are on the go and we haven't planned for the unexpected that we might reach for the unhealthier snacks, like a bag of crisps or a bar of chocolate. A savoury one might be cheese on wholemeal toast.A sweet snack could be plain yoghurt with chopped or stewed fruit.Kids enjoy many savoury options, such as two or three crackers with small slices of cheese, toast with peanut butter, or vegetable sticks with hummus.For a mid-morning snack, try a fruity yogurt or mashed banana on toast.Keep snacks fun by varying between savoury and sweet options Sliced apple with a small pot of plain yoghurt for dippingĤ.Grapes and cheese, grapes cut into quarters for younger children.Sliced hard-boiled egg with a slice of toast.Sliced banana and peanut butter, 1 teaspoon of peanut butter for smaller children, and 1-2 teaspoons for children under 12.1-2 crackers topped with a teaspoon of peanut butter for children up to 4, or 2-4 crackers with 1-2 teaspoons for children under 12.One rice cake topped with cream cheese and a sliced tomato.2 or 3 breadsticks with cream cheese for dipping.Small wholemeal scone and low-fat spread.Sliced apple with a teaspoon of peanut butter for smaller children, and 1-2 teaspoons for children under 12.Small bowl of breakfast cereal and milk.Cheese with 2 or 3 crackers or breadsticks.You could add some sliced tomato and make a toasty sandwich A cheese, meat or fish sandwich using one slice of bread.One slice of wholemeal toast with some mashed / chopped banana.2-3 crackers / 1-2 oatcakes / 2 rice cakes /1-2 breadsticks.It’s a good idea to add some regulars to your shopping list so you always have a healthy option in the house. If they eat that and they’re still hungry, and dinner is a few hours away, they probably need a more filling snack.If they still say they’re hungry, try something healthy like a piece of fruit.If it’s nearly dinner time, offer a drink of milk instead.How long has it been since the last meal? When is the next meal?.Here’s how to decide whether to give them a snack. Decide whether your child really does need a snackĬhildren need time to build up an appetite for their next meal, but on the other hand if they’re getting tired and cranky, a well-timed healthy snack can work wonders. Healthy snacks are a very important part of our children's diet, and may be offered 2 to 3 times a day. You can help them grow into healthy adults by making sure they are snacking on food that is good for them. Healthy snacks can help keep up children’s energy levels between meals, and are a great opportunity to give their diet a nutrition boost. Keep their hunger at bay with these healthy snack ideas ![]()
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![]() ![]() ![]() Every monster and supernatural being in the game is an original Abby Howard design- you won't find any predictable vampires or zombies here. Are you quiet and observant? Hot and clueless? Over a dozen different character builds change how you interact with the world and how your story unfolds. Scarlet Hollow's dialogue system is driven by role-playing elements that let you choose who you want to be. Trait-based dialogue and role-playing.Become friendly rivals, bitter adversaries, best friends, or mild acquaintances based on how you approach the story. Characters don't just like or dislike you. ![]() A complex relationship system that changes how characters act around you.The relationships you forge and the decisions you make will dramatically alter your journey. A heavily branching narrative where your choices matter.Who lives, who dies, and the fate of an entire town rests on your shoulders. Hand-drawn backgrounds and sprites work together with a complex relationship system to bring to life an immersive world of charming (and terrifying) characters. Trapped in the dying Appalachian mining town of Scarlet Hollow for the funeral of your estranged aunt, you quickly find yourself at the center of a dark mystery that threatens your life.įrom award-winning graphic novelist Abby Howard, Scarlet Hollow is a horror visual novel and adventure game where your choices deeply matter. All of your Episode 1 saves should automatically transfer to the full game as well. Episode 4 is out now on that page, and we'll update that build with future episodes as they release. If you'd like to purchase the rest of the game, we're releasing it episodically on our Early Access page. This page is a free demo for Scarlet Hollow that contains the entire first episode. ![]() ![]() ![]() Determined to follow Allie, Mikey sinks into the earth with the chocolate golem so that they can cross into the west. Mikey painstakingly shapes Nick's chocolate puddle into a golem that retain none of Nick's memories or intelligence. Allie is captured and strapped to the front of the train. The skinjackers, now on Mary's side, blow up a bridge in the living world so the Mary's army can cross over to the unknown land west of the Mississippi River. The vortex's power causes Nick succumbs to memory and becomes a fully chocolate puddle. On her way through, Mary manages to grab onto Zinnia and pull her in with her. Nick and the Ripper arrange to meet Mary at a vortex in Graceland, and Zinnia uses her abilities to push Mary into an opening that takes her into the real world. Allie and Mikey part ways with the skinjackers, who Mary later joins forces with.īy the end of the book, The Ripper, Allie, and Nick join forces to defeat the evil Mary Hightower and foil her plan to kill all the world's children in order to bring them into Everlost. Mikey grows jealous of Milos's relationship with Allie. ![]() Mikey discovers that, though he is no longer a monster, he retains the ability to morph himself into monstrous creations of his own mind. Allie is tempted by the seductive thrill of skinjacking as she masters the skill, until she discovers the shocking truth about skinjackers: skinjackers are not necessarily dead or alive. Allie's body lies in a comatose state waiting for her soul to rejoin it, and she has the choice whether to remain a skinjacker in Everlost or return to her living body. Along the way, Allie meets a three other skinjackers, lead by Milos. Meanwhile, together with Mikey, Allie the Outcast travels home to look for her parents and her own life. With her abilities, Nick begins to devise a plan to confront and defeat Mary. Zinnia has the ability to "rip," breaking the barrier between the living world and Everlost to pull or push things through. Nick follows the rumor of "Zack the Ripper", revealed to be Zinnia, a girl who died in the Civil War while pretending to be a boy. Due to the rumors Mary has spread about the Chocolate Ogre Nick is being overwhelmed by the memory of the chocolate stain on his face, and he is unable to stop the chocolate from spreading over his body. Nick, in control of a train, is heading south to gather his own support against Mary. ![]() Traveling in the memory of the Hindenburg, Mary spreads her propaganda and attracts Afterlights to her cause at a frightening speed. Allie sets off with Mikey, who was once the terrifying monster, McGill, in the book Everlost, to find her parents in hopes that she might put her spirit to rest meanwhile, Nick finds himself in a race against time to save the Afterlights from endless entrapment in Everlost by the Sky Witch, Mary Hightower. 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Jazz Line JAbout More From Share Steve Grismore is a true legend of the Iowa jazz scene, having co-founded the Iowa City Jazz Festival, and made a name for himself as a well-respected performer and educator in the region. ![]() Set on a bold path, trailblazing the most dynamic programming and innovations the Festival continues to present the finest musicians from across Canada and around the world in all genres and inspirations of Jazz. Since 2018, the Fountain City Jazz Fest has provided Jazz programs with the. Come down for three days of live jazz performances and delicious dishes. worker to both the 2018, 2019, and 2020 International Trombone Festivals. The festival organization is proud to be part of the continuing tradition of bringing jazz to the National Capital Region. Born in New Orleans, Joseph is a freelance trombonist in Iowa City, Iowa. 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Launch connections to privileged sessions, remote servers, virtual machines, websites and applications with a single-click using credentials injection. ![]() ![]() ![]() Look at mainstream superminis like the Peugeot 208, Renault Clio or Hyundai i20 if cuddly-but-pedestrian isn’t your bag. Heck, even the cheapest Dacia Sandero barely undercuts it at £12.5k. What are its rivals?ĭepends on your budget, as there’s very little else you can get for C3 money these days. For company car drivers, all engines are exempt from the 4 per cent surcharge in Benefit-in-Kind (BIK) rates, just possibly not the questionable glances from your colleagues depending on your chosen colour combinations. Our choice would be the 110bhp engine and six-speed manual for cost/ease of use, unless you’ve got a particular hatred for clutch pedals. In terms of gearboxes, the lesser powered petrol and diesel come with five-speed manual gearboxes, while the 110bhp petrol is available with a choice of a six-speed manual or six-speed auto. Powertrain options include two PureTech petrol engines, available with 83 or 110bhp, or a BlueHDi diesel with 100bhp. It does: most manufacturers are doing everything they can to simplify these days, in part because the much talked about semiconductor shortage is forcing them to limit choice. It was one of the first cars to kick off the mini-SUV craze back in 2013, but since then a huge crowd of rivals have burst into the class. Beyond that you’ve got the C-Series Edition at £17,330, the Elle at £18,480 and the Shine Plus everything-with-cheese at a wince-inducing £19,280. 969K views 4 years ago This is the Renault Captur. There are six trim levels currently available on the Citroen website: cheapest is You! (Yes, it has an exclamation mark, along with the 83bhp and manual ‘box) at £12,995 OTR, then there’s the Shine at £16,995 (110bhp) and the Sense at £16,630 (but with the less powerful engine). Though it’s also not for people who suffer from choice paralysis. ![]() In fact, the whole cabin has been designed to insulate passengers from the vagaries of the outside world, with yet more spec choice available with three different dashboard finishes and matching seat detailing. ![]() Part of Citroen’s 'Advanced Comfort' programme, the seats offer plush perches for your bottom, and actually work. The Captur may be more convincing yet when it's able to go fully electric, though - or when Renault launches a different weeny crossover with battery power alone.Inside, the C3 is all about comfort: take the optional (part of a £400 pack) squidgy armchair-like front seats, standard on all top-spec and the more expensive models. The hybrids offer an interesting option, and up against the likes of the Kia Niro in the (currently) limited plug-in compact crossover segment neither is a bad choice, if that’s what you’re after. It won’t be the most interesting car you read about today, but it’s good enough. The spec list is strong and it’s roomy enough to justify its existence next to the Clio. The looks and the road manners are the standouts. It’s a fitting contender for the fastest growing car sales segment in the UK. It’s hardly interesting to drive, but then again barely any crossovers are, and that’s not their purpose, either. The Renault Captur is a superb all-rounder, with an improved interior, plenty of on-board tech and reassuring levels of safety. Renault’s pulled off exactly what it needed to with the Captur Mk2. That the Captur is a night and day improvement over what it replaces in looks, refinement and cabin quality is not up for debate, backed up by the fact it's the firm's best-selling car in Britain. There’s also little to tell the electrified version apart, beyond a subtle badge here and there. There’s plenty of other exterior changes too, with a wider front grille, tough-looking front and rear protection skid plates, prominent wheel arch extensions, slimmer LED lights at both ends, and touches of chrome trim bringing it in line with its Clio and Mégane siblings, with little of the stylistic quirkiness that some of its rivals suffer… no names mentioned. ![]() Roomier too – but that’s courtesy of the whole car swelling in every dimension. Sure, that’s like saying a hotel room is smarter than a windswept tent, but still, the Captur isn’t just a whole load more handsome on the outside – it’s grown up and gotten its act together inside, and that’s most welcome. In fact, the whole cabin is the headline here. Most Renault Capturs are powered by the very good TCe 130 engine, which is a turbocharged. Rear visibility isn't great, but reversing sensors (standard on most models) help while a reversing camera is available on high-spec trim levels. Check out the new seats which look suspiciously like they’re from a recent Volvo. The Renault Captur's easy to drive, with its relatively high seating giving you a good view of the road ahead. ![]() ![]() Keep Your Connection Secure Without a Monthly Bill. Follow WonderHowTo on Facebook, Twitter, Pinterest, and Google+.Follow Gadget Hacks on Facebook, Twitter, Google+, YouTube, and Instagram.What Google Cast devices do you have in your home? Tell us all about them in the comment section below.ĭon't Miss: How to Create & Edit Playlists in Tidal When paired with a Google Cast-compatible app such as Tidal, you can enjoy your favorite audio and video with little drain on your battery. Google Cast provides an easy way to enjoy your audio and video from a more capable device. But note that if the Google Cast device doesn't have a screen (e.g., Google Home or Chromecast Audio), only the audio will play. After a few seconds, the video will continue exactly where you left off on your smartphone. The video will pause, then Tidal will load up on the Google Cast device. Begin playing a video in Tidal and select the same icon as you used for audio. Select this bar to display an extended version of the Now Playing screen, as shown below.Īs you can see in the above GIF, the same can be done with video. Once the song starts playing, the album art, track name, artist, and basic media controls will emerge along the bottom of your screen. Next, select a song you want to you listen to and press on it to begin playback. If you don't already own a Google Cast-compatible device, here is a great place to start. So whether you're watching a video in the Tidal app and want to continue watching on your TV, or if you want to use the powerful speakers attached to your home theater to jam out, you can do that without draining your battery.ĭon't Miss: The Top 4 Phones for Music Lovers & Audiophiles Casting Media from Tidal to a Google Cast Deviceįirst, open Tidal for Android or iPhone and make sure your phone is connected to the same Wi-Fi network as the Google Cast device you'd like to play media on. Tidal's built-in Chromecast functionality lets the app send high quality audio and video to a Google Cast device in an efficient matter that won't drain your phone's battery. The only caveat is that the app you're streaming from needs to support Google Cast, but thankfully, Tidal does. Whether it's Android TV, Google Home, or any one of the various gadgets with Chromecast built-in, you can use a more powerful speaker to play media from your smartphone. With so many Chromecast-powered devices available, chances are, you're near something with casting abilities right now. ![]() |